BOOST UP YOUR NUTRITIONAL EFFICIENCY BY THESE DIET TWEAKS
1. Fibre :
The Recommended Dietary Allowance (RDA) for 19-to-50 year old men is 38 gm of fibre daily. Fibre is one of those nutrients which we ignored in our daily busy life schedule. Most people eat only 15 gm of fibre daily. Fibre helps not even in healthy digestion but also protect you from diabetes and also keeps a check on your heart.
Dr Arora Booster Tweak :
First thing Just eat more veggies and enrich your salad with beans. Snack time goes on nuts and fruits through out the day.
2. POTASIUM :
This is a key mineral which helps control your Blood Pressure and as an electrolyte it helps your muscles contract and also controls the activity of your Heart. It is one of the essential one in all nutrients . Its recommended that adults over the age of 19 get 4,700 mg (milligrams) of potassium daily.
Dr Arora Booster Tweak :
Fruits and Vegetables are chief source of potassium but apart from that a cup of Avocado has 487 milligrams and White Beans offers around 1,200 milligrams as per your daily requirements.
3. Calcium :
One of the primary nutrient for human body. Either it is male , pregnancy or children Ca plays an Important role in bone health and also in muscles function, Heart and Nerves .RDA for men age 17-50 years is 1,000 mg to 2,o00 mg. and for women 1,000 mg to 2,000 mg.
Dr Arora Booster Tweak :
Dairy products are the best source for Calcium like Milk , cheese and yogurt. other than these green leafy vegetables will fill up you daily Calcium pot.
4.VITAMIN A :
It is an important nutrient as it has major role in your vision and immune system. iF you want both of them check than you will need more of this nutrient. According to U.S. Recommended Dietary Allowance (RDA) for men minimum daily intake should be 900 micrograms (3,000 IU) and 700 micrograms (2,300 IU) for women daily
Dr Arora Booster Tweak :
The answer to vitamin A is Musk melon as just a single cup provides your all daily intake for the nutrient. Other than this think about Orange, Red, and Yellow coloured vegetables like Peppers and Carrots.
5.VITAMIN D :
Vitamin D deficiency can cause fatigue, weak bones and as it plays an important role in absorption of Ca in body so you can just imagine what the deficiency of this vitamin can cause. Daily RDA is 600 IUs and researches says even this value aren’t hitting by one third of men.
Dr Arora Booster Tweak :
Sunlight is the best source of Vitamin D. Just increase intake of cabbage , eggs and mushrooms and Each Salmon field has around 450 IUs. Go for Salmon if you can..
These are 5 essential Nutrients by Dr Arora and Team. Hope you like this info. please share this info to your friends and loved ones and helps them living a healthy life. Ask your Question in Comment section or email us at consult@drarorahealthtips.com. Your Problems Our Privacy.
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